Burnout Talks & Resources
Lived experience with impact and insights
Everywhere we look, we are surrounded by reports of increases in the levels of burnout, the impacts to both individuals and organisations, and suggestions of how to reverse the trend.
When burnout prevention becomes a small industry in its own right, you know the trend is sticking around.
Back in 2012, I experienced the full force of burnout, before burnout was really a “thing”. Bed-ridden, without support from the health sector, it left me lonely, isolated and fearful of what the future held.
Undoubtedly the high pressure, fast paced work environments I’d been operating in, often with values mis-aligned to my own, contributed to my health event. But burnout is much more complex than working long hours; something still misunderstood.
It was this very experience, and subsequent insights, that influenced me to help others avoid the same outcome through education, coaching, and even to writing my bestselling book, ‘Have it All Without Burning Out’.
Today, I continue my passionate advocacy for burnout prevention through my books, course, talks, and consulting. And where it’s relevant for coaching clients, we work on it there, too.
IS IT TIME TO TACKLE BURNOUT?
Help yourself through my bestselling book, or send an email enquiry about services to support your company wellbeing strategy.
Burnout: A Lived Experience - My Signature Talk
In this talk, I share insights on the factors that led to my burnout and what I learnt from the experience, alongside advice on how to protect yourself from burnout by building resilience and adaptability.
I offer pragmatic solutions to help participants tackle burnout in their own lives so they can take immediate action if they feel as though they are already being impacted.
Burnout Prevention Consultancy
If you’re wanting support to understand how your culture, leadership, and wellbeing programmes can positively influence burnout prevention, I can provide an injection of clarity, insights, and tailored recommendations.
My authentic expertise and insights are available, with flexibility for the type of support you require.
Resilience Formula Programme
The Resilience Formula Programme is an online course based on my best-selling book, ‘Have It All Without Burning Out’. It provides easily actionable suggestions to help you overcome exhaustion and navigate fast-paced environments.
Just because you’re a high achiever doesn’t mean you should pay a high price for it. Create your own resilience formula and adapt to changes more quickly and confidently.
It's easy to get started
Help yourself through my bestselling book, or send an email enquiry about services to support your company wellbeing strategy.
Best-selling Insights
These books have been written with a deep passion for helping people prevent burnout, recover from it, and build life-long resilience and confidence to help future-proof their wellbeing. Pick up a copy for yourself or buy for your team and prompt a discussion. Both books are available in all formats.
Book: Have It All Without Burning Out
‘Have It All Without Burning Out’ is a book informed by my experience and credentials as a senior leader in business, an executive coach, a nutritional therapist, and my own experience with burnout and chronic stress.
I share pragmatic insights into how you can achieve the fulfilled life you deserve and avoid the usual pitfalls and false expectations.
Book: Confidence Confessions
My job means that I help people with confidence every single day, whether that’s a long-term challenge, a temporary blip, or a boost that’s needed for something specific.
Confidence Confessions contains simple but effective strategies for building confidence with immediate impact.
Why Choose Me?
Though this may be an offshoot to my core work, burnout is something I’m highly passionate about because I know firsthand the impact it can have on our professional and personal lives.
My own experience has not only shaped me, but also given me the passion to help others prevent it occurring in the first place.
It influenced me training to become a qualified nutritional therapist with a specialism in stress, burnout and resilience, which in turn enabled me to support many clients with their own burnout experience, prevention, and recovery.
And of course, it led to the development of my bestselling book ‘Have It All Without Burning Out’.
I believe that burnout prevention can be influenced on both an individual and organisational level, and that begins with building awareness and understanding – and that’s exactly what I’m focused on.
Below you can find out more about each area I can provide support with.
Testimonials
Looking for an injection of specialist support?
If burnout is on your mind, my support can provide you with the clarity, advice, and solutions you require.
Book an enquiry call or send an email to get started.