Reviews

Supporting individuals to thrive so they can bring their best to work and life is what makes my life so fulfilling. You can find here what clients have had to say about the experience of working with me.

Individuals

Individuals come to me for coaching support and nutritional therapy services, usually for a period of at least 4 months. Working together we explore practical and personalised ways for them to achieve the goals they desire in a way that’s sustainable for the long term.

Find out more about working with me on a 1-2-1 basis

I felt I was fairly well informed about nutrition but with so much conflicting advice it is easy to get confused. With first class nutritional advice from Debs I have been able to make informed choices about my diet and lifestyle and the results have been very beneficial. I feel I am now empowered with the knowledge of how a balanced, nutritionally sound diet can help to achieve an optimum level of good health and a feeling of well-being. Finance Professional

First Class Nutritional Advice

I have been working with Deb to improve my wellbeing whilst maintaining a demanding career which often feels all-consuming. I’ve found that I’ve not only been able to get more from my life outside of work but I’ve also been able to perform optimally whilst at work as I’ve been starting from a more positive, happier, clear-headed and energised me. Change Management Professional

More From Life And Perform Optimally

Her intuitive coaching and leadership has allowed me to develop skills that have supported me in having a very successful and nourishing career. During times of challenge professionally she’s provided guidance, support and nurtured me through. Never solving the problem for me, Deb simply helped me find my way through for myself. Her focus on personal reflection too ensures no experience is lost, there’s something to be learned from everything, she helps you find the good in whatever you’ve gone through.” Programme Manager

Helps You Find The Good In Whatever You’ve Gone Through

I met Deb at a time when I was struggling with stress and the impact that was having on my life and health. She focused me on balancing work with taking care of myself and enjoying life. Her sunny, positive and professional approach truly inspired me I feel blessed to have met her. Operations Manager

Positive And Professional Approach

My new year’s resolution was to bring my busy and overwhelming life back to order. With Deborah’s guidance I’m taking more control, say yes to less and being more selective with my time. I’m enjoying more time with my gorgeous family and having more “me time”. I’m feeling reconnected, mindful, energised and inspired and that feels amazing! Busy Working Mum

Taking More Control

“Her intuitive coaching and leadership has allowed me to develop skills which have supported me having a very successful and nourishing career. During times of challenge professionally she’s provided guidance, support and nurtured me through. Never solving the problem for me, Deb simply helped me find my way through for myself. Her focus on personal reflection too ensures no experience is lost, there’s something to be learned from everything, she helps you find the good in whatever you’ve gone through.”

Portfolio Manager

“I have thoroughly enjoyed the coaching sessions – what a positive impact you are having on my work, life and personal well-being. The sessions are really productive and thought-provoking and make me feel motivated to improve and venture outside of my comfort zone. Your approach is always one which is subtle but impactful, thus striking the perfect balance.” Customer Services Professional

Positive Impact On My Life

The magic happens when you meet people who have a significant impact on you such that it awakens a part of you that you didn’t know existed or helps you change course at a critical point in your life. Deb, in particular, was this for me. It’s probably her selfless attitude towards genuinely seeing people thrive that is the key factor and when you meet her you’ll know exactly what I mean.

Communications Director

I’ve known Debs for a few years now and her knowledgeable positivity, professionalism, caring nature and visionary ideas inspire me more and more. If you want to be lifted up to be the best and happiest that you can be, she’s definitely a lady to spend time as much time with as you can.

Mindfulness Teacher

I have been working with Deb to improve my wellbeing whilst maintaining a demanding career which often feels all consuming. I’ve found that I’ve not only been able to get more from my life outside of work but I’ve also been able to perform optimally whilst at work as I’ve been starting from a more positive, happier, clear headed and energised me.

Programme Manager

Organisations

I support organisational teams by delivering presentations, workshops and 1-2-1 coaching, helping people to thrive in order that they can excel in the workplace without sacrificing their health and personal life to do so.

Find out more about partnering with me to support your team

Resilience For Leaders Workshop – What Attendees Have Said

Deborah has a brilliant approach which allows openness in the room and good discussion.

Deborah is a very good and approachable teacher, very kind, with lots of knowledge.

It was a well-structured and practical session that had a good balance of work and personal life

Financial Services Organisation

Openness In The Room And Good Discussion

Resilience For Leaders Workshop – What Attendees Have Said

It was a really useful summary of stress and its impacts.

I enjoyed Deborah’s facilitation of discussion between the team. Deborah really knew her stuff and did an excellent job of leading the discussion and involving everyone to participate.

It was a really clear and natural session – I came in thinking I wasn’t ever stressed, but now realise there’s so much more I can be doing to relax at work and help my mental health.

Financial Services Organisation

It Was A Really Clear And Natural Session

Resilience For Leaders Workshop – What Attendees Have Said

I thought it was fantastic, thought-provoking and with a good blend of information and action

A focus on this subject is invaluable in today’s world.

It’s a great way of bonding as a team and improving how we work together.

Financial Services Organisation

A Great Way Of Bonding As A Team

Resilience For Leaders Workshop – What Attendees Have Said

It’s critical for recognising stress points in yourself, for learning about the different ways that shows up in your colleagues, and for all round team understanding and support.

I thought you were an excellent, respectful and engaging leader throughout and really appreciated how you led us through the content, and to actions.

Financial Services Organisation

It's Critical For Recognising Stress Points

I knew that this year was going to be tough for me and my team. A new CEO plus a new strategy and a renewed reliance on our team to create compelling content to engage colleagues at a lower cost. I wanted to find a way to support the team and a few individuals in handling difficult times, understanding stress and building resilience. Deb has been critical in supporting us to make this happen. Feedback about her and her content has been superb. Results from both her workshop and individual coaching sessions have been incredible. She quickly understood our needs and sought to find solutions that are practical and simple to implement. Director of Communications

Results Have Been Incredible

“I cannot thank you enough for the coaching and guidance you have given me over the last few months. It has helped me think differently and approach things in a manner I wouldn’t have thought of before. The practical tips and techniques you have given me are helping me immensely It’s been an absolute pleasure being coached by you.” Communications Manager, Financial Services

Communications ManagerCommunications Manager

Building Resilience Presentation – What Attendees Have Said

Really beneficial. I have had struggles with stress and anxiety for many years. It’s been great to understand stress on a more scientific level and tactics to combat it.

The session was so interesting, understanding why we react the way we do – and also understanding how and why others react the way they do. Simple techniques that everyone can implement.

Fascinating to understand the biology behind stress and the practical tips were really do-able. Great presentation, thank you.

Financial Services Organisation

The Practical Tips Were Really Doable

Building Resilience Presentation – What Attendees Have Said

Burnout is an emotional topic for me. I thought you brought this to life superbly, offering guidance on how to prevent it happening to me or anyone else close to me.

Very insightful, well researched and fascinating. So much practical advice; I feel I can help myself.

Made us think outside of our comfort zones and really think about things we can practically do to improve ours and our team’s wellbeing.

Financial Services Organisation

You Brought This To Life Superbly

“Thank you so much for your time, energy and inspiration. We really appreciate the time you have taken to get to know us and what we needed to achieve the desired outcome from this presentation.” Practice Manager, Financial Services

Company Presentation

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