Create your own resilience formula and bomb-proof yourself from burnout
Your life is full-on, you’re constantly run ragged, and you’re spinning more plates than an octopus could handle.
Sure, you’re successful, but are you paying a high price for being a high achiever?
And how long until your battered body and overloaded mind reach tipping point, causing you to burn out and break down, facing a road to recovery that could put you out of action for months, or even years?
“Resilience – the ability to adapt well to changes and bounce back quickly, rather than simply the strength to face adversity…”
Have It All Without Burning Out, Deborah Bulcock
Bounce back better, with a resilience programme that puts you in control
Having it all doesn’t have to mean having no time for self care, feeling constantly exhausted, tossing and turning all night with that awful feeling of never quite ticking everything off your ‘to do’ list.
Following on from the awesome success of my bestselling self-help book, ‘Have it all Without Burning Out’, and inspired by my series of hugely successful in-person resilience focused workshops and presentations, I now offer you unrestricted access to the cream of this content in a pragmatic online course – the Resilience Formula Programme, which can be accessed by anyone, from anywhere.
If you’re feeling overwhelmed, and want to learn vital skills in beating burnout and bouncing back even better, The Resilience Formula Programme will help you learn how to identify sources of stress in your work and home life, find a better balance, and begin to thrive in your busy life – not merely survive it.
What exactly do I get for my money, Deborah?
The programme can be followed in your own time, at your own pace, and helps brilliant but super-busy people avoid overwhelm, and fatigue. Tackling low motivation, procrastination, and brain fog, you’ll be inspired and transformed, achieving total clarity and wonderful vibrancy in all that you do.
Find focus, nurture your mind, body and spirit, and build resilience to thrive both professionally and personally.
The Resilience Formula Programme includes a combination of pre-recorded video lessons and downloadable workbooks that help you explore how stress is holding you back, and how building resilience can set you free.
To create your personal resilience formula to put you firmly on the path to thriving, not surviving, you’ll receive:
- 12 modules, each with its own explanatory video, delivered by yours truly.
- A downloadable workbook to accompany each module, giving you the information in a written format.
- Access to the above for 12-months, giving you time to work through the content at your own pace, and dip back into the modules in any order to refresh your memory as you create your own resilience formula.
Want to know more about the content of this groundbreaking programme? Watch the video below to find out more, and for the answers to some common questions.
A sneak peek...
Take a closer look at the programme and find the answers to all the commonly asked questions.
Praise for The Resilience Formula
Your Programme Guide - Deborah Bulcock
I don't just talk the talk - I've experienced burnout myself
Through my own experiences with stress, workplace overwhelm, and burnout, I believe that it’s possible to have it all without risking your health and happiness – but this means making considered choices about what brings you joy, and how you can support and nurture yourself while you work towards the life you deserve.
In 2012, long-term excess stress and decades of poor self care combined with crazy working hours led me to a total burnout – one of the most difficult periods of my life. It was also a gift, as I learned how to live in a more fulfilling way.
It also led me to my work as an accredited coach, qualified nutritional therapist, and bestselling author, helping stressed out professions and their teams lead clearer, calmer, more balanced lives while still achieving their dreams.
The Resilience Formula Programme combines the best of my learning, experience, and practical teaching, offered to you in an accessible way that’s easy for you to dip into amidst your busy life.
Can you afford to risk it all?
The health effects of burnout can be devastating. Act now, take care of the most important person in your life (if that isn’t you, we need to make some changes), and sign up for the Resilience Formula Programme today.
As the programme progresses, you’ll develop the ability not just to endure life’s challenges, but to adapt and bounce back quickly from the stresses and strains that affect us all.
Boost resilience, enjoy life, achieve your goals. It’s all possible, with the right support.
For just £99 all of this is within reach.
Supported Programmes For Groups
Supported group programmes are a great way to enjoy the experience of The Resilience Formula with other like-minded people, or with a team from your workplace.
It’s an opportunity to connect, learn and grow together, whilst maintaining the flexibility that an online programme offers.
A supported group programme offers everything you have read and seen above, but you go through the programme together as a group at the same pace, AND you have the added bonus of 8 group video calls with Deborah, so you can really explore the subject in more depth and ask all the questions you want.
