Thrive in life with your very own resilience formula
Whether it’s exhaustion or feeling as though you’re never ticking everything off your to-do list, you’ve got the sense that stress is having a detrimental effect on your life.
You’re working towards the life you deserve, but the challenges of a fast-paced life and the constant juggle-struggle are holding you back.
Spinning multiple plates might be pushing you towards a tipping point, but that doesn’t have to result in burnout or a recovery process that leaves you out of action for the foreseeable.
There’s a better way.
“The investment you make in building resilience will enable you to handle stress and bounce back quicker than you might do otherwise.”
Have It All Without Burning Out, Deborah Bulcock
Resilience is your stress management and burnout prevention policy
How often do you find yourself at the bottom of your to-do list or find yourself without any time to slow down and re-charge?
Personal resilience is a critical factor in navigating stressful periods, and it always starts with putting yourself in the driving seat.
This programme is based on my bestselling book, ‘Have It All Without Burning Out’, going deeper on the key insights and strategies, and translated into an online format that you can have access to anywhere, at any time.
The Resilience Formula Programme will help you learn how to identify and manage sources of stress in your work and home life, find a better balance and ways to build resilience, from which you can begin to thrive in your busy life – not merely survive it.
What does the programme include?
The Resilience Formula is a programme that has been designed for you to follow in your own time, at your own pace.
Whether you’re extremely busy and feeling a sense of overwhelm, tackling low motivation and procrastination, or simply dealing with brain fog and a lack of clarity, this is the programme for you.
In a series of recorded video lessons and accompanying workbooks, you can explore not only how your stress is holding you back but also how building your own formula for resilience can offer you freedom.
To create your own personal resilience formula, you’ll receive:
- 12 modules, each with its own explanatory video (delivered by yours truly).
- A downloadable workbook to accompany each module, giving you information in a written format.
- Access to the above for 12-months, giving you time to work through content at your own pace and refresh as needed.
Take a look at the video below to find out more about the programme and get answers to some frequently asked questions.
A sneak peek...
Take a closer look at the programme and find the answers to all the commonly asked questions.
Praise for The Resilience Formula
Your Programme Guide - Deborah Bulcock
I don't just talk the talk - I've experienced burnout myself
Back in 2012, long-term excess stress and decades of poor self-care combined with crazy working hours led me to a total burnout. It was one of the most difficult periods of my life, but it was also a gift because I learned how to live in a more fulfilling way.
Even better, though, this period of burnout led me to my work as an accredited coach, qualified nutritional therapist, and best-selling author – I use my own experience to help others, through every aspect of my work.
The Resilience Formula Programme is a combination of my learning, experience and practical teaching, delivered in the most accessible way possible to fit into your busy life.
Invest in your wellbeing
You’re likely already familiar with the detrimental effects of burnout, which means you’re also familiar with the cost of not acting now.
But what about the return on investment?
Being able to go beyond enduring challenges and instead develop a way to bounce back quickly from the stresses of your professional and personal life is invaluable, and it’s a skill that will serve you well every time, over time.
It’s all possible with the right support.
For just £99 it’s all yours.