The Resilience Formula Programme

A team and personal development programme to improve resilience, wellbeing, engagement and performance.

Do you have concerns about the impact of stress on your team and organisation?

Do you feel your team is working at a pace that is unsustainable in the long term?

Have you been wondering how to help your team stay well and resilient?

The consequences of excess stress are far-reaching, including a person’s health, wellbeing and enjoyment of life. And the cost to organisations through absence, presenteeism and performance/output reduction is high.

  • 12.8 million working days lost over 12 months in GB due to work-related stress, depression or anxiety (HSE, 2019)
  • Stress, depression or anxiety accounted for 44% of all work-related ill health cases and 54% of all working days lost due to ill health (HSE, 2019)
  • Burned-out employees are 63% more likely to take a sick day and 2.6 times as likely to be actively seeking a different job (Gallup, 2018)

Resilience is more than the ability to endure challenges and put on a brave face; it’s about the ability to adapt in the face of challenges and bounce-back quickly afterwards.

It is undoubtedly a critical life attribute that enables people to thrive in life and therefore excel at work.

Prefer to explore The Resilience Formula for yourself, and not for work?

“The ideal time to take action to prevent workplace burnout is when a team first forms.

The next best time is now.”

Why Focus on Resilience?

Life and business continue to be fast-paced, ever-demanding, and more uncertain than ever before. That’s a stress-inducing environment, and high levels of resilience are needed to stay well and continue to perform.

Neglecting resilience can increase the odds of ill-health and burnout, and with it, loss of engagement, creativity, productivity and output. Focusing on it proactively can have far-reaching benefits for workplace wellbeing and performance.

Equipping and empowering people to boost their resilience is one of the keys to a thriving team. Getting a team to take this journey together can accelerate that journey.


Get started with The Resilience Formula straight away

What Is The Resilience Formula Programme?

It’s all about enabling each person to create their very own resilience formula; one that is impactful, practical and sustainable for them. A bit like writing your own prescription.

It’s in bite-sized pieces, and covers the subjects of stress, managing stress and proactively building resilience. It’s pragmatic, easy to understand and action-oriented.

What’s Included?

The programme is designed with busy people in mind, and encourages reflection and practice to help make change stick.
  • A welcome section to give people everything they need to be successful in the programme
  • 12 short modules, with each one containing:
    • A video presented by Deborah, each one no longer than 20-minutes
    • Workbooks containing all the module information and activities
    • A private Facebook community, exclusively for delegates of this programme, for questions, sharing ideas, and receiving plenty of support (optional).
    • Access to the programme for 12-months, giving delegates ample time to absorb the content and take the steps needed to thrive

Programme Overview

Watch the video to find out more about what's included in the programme and to answer those frequently asked questions

Ways To Participate


Instant access to the programme

Self-managed learning

Workbooks and videos

12-months access

£124.16 + VAT per person

Volume discount available

Supported Programme

Includes everything in self-study

Plus 8 x 1-hour group video calls with Deborah

Managed pace for larger groups and teams

Shared experience for enhanced team building

£2500 + VAT per programme

Up to 25 delegates


Programme Guide - Deborah Bulcock

Coach | Bestselling Author | Nutritional Therapist

With 20 years of senior leadership experience in the financial services industry comes a deep appreciation of high pressure working environments.

Coupled with my professional training as a Nutritional Therapist, specialising in stress and resilience, and many years of coaching, I  am both skilled and passionate in helping people to thrive at work and in life. 

I’m excited to being together my knowledge and experience of stress and resilience in a format that’s easily accessible to many, and I very much hope you enjoy the programme.

You can find out more about me and my story here.

Ready to Help Your Team Build Resilience?

Taking the first step is really easy – just give your team member the OK to book, or get in touch with me for volume purchases and supported programmes. It’s all ready to go at a time that works for you.

Whether it’s self-study or a supported programme, your team will have the opportunity to explore, learn, practice and connect with other like-minded people.

Need A Quick Win?

Whilst waiting to get started you might want a quick win for your team, which can come in the form of my bestselling book, Have It All Without Burning Out.

The book and the programme work hand-in-glove and can really help your team members with a head start.

#1 Bestseller - Get Your Copy


Have it all book
Buy your copy now directly from Amazon

Stress is our reality, we navigate it daily. It can help us perform, yet it can also make us sick, physically and emotionally. Chronic stress and burnout are a modern day epidemic, but it doesn’t have to be an inevitable outcome of striving to achieve your dreams.

What if you could have it all – the work, life and success that bring you genuine fulfilment and joy? What if that was in your grasp without running yourself into the ground? Would if you could build resilience and manage stress in a way that allowed you to thrive?

In this bestselling book Deborah takes you on a journey of understanding, exploration and reflection, whilst encouraging you to take steps that enable you to have it all, without the risk of burning out. Packed with useful insights, practical tips and real life examples, you can be sure that there is something to suit everyone.

If you want to stop sacrificing your health and personal life and instead live the life you deserve and desire, then this book is for you.


How Else Can I Help?

If you’re looking for something additional or different to this to help your people thrive and excel, please explore my services for organisations or book a call so we can chat.

Coaching in action