• Protect the time in your calendar and, if possible, allow yourself a quick breather before we start
• Have your tech sorted, including working access to Zoom
• Have somewhere private to talk so you can be open
• Arrive on time so we can make full use of the session

Everyone’s session is slightly different, but typically follows this format:

• 10-mins for introductions and ways of working
• 60-mins for discussing your chosen topic
• 20-mins for defining your next steps, including discussing the option of further support 

A one-off taster coaching session is most effective when:

• You are specific on what you’d like help with
• We focus on one topic, get under the skin of it, and help you explore and move things forward
• You’re as open with me as you can possibly be – it’s all confidential, safe and free of judgement in my coaching sessions!

It’s good for you to know the following:

• I’ll always start by asking what you would like to discuss, and how I can best help you. Being prepared for that is helpful.
• Everything we discuss is totally confidential.
• It’s a safe and judgement-free environment – you can speak freely.
• I take notes by typing as we are talking – these are also fully confidential and secure.
• I’ll adapt to your needs in the session to help you get the best outcome.
• There will be questions, and maybe some challenge, if you are OK with that.