Work with me: Individuals
Thrive and Live the Life You Desire
We all deserve to have it all and live the life we desire – with plenty of joy, growth and contentment. But we might not actually know what we desire. Or maybe we know, but our actions seem to be spent on the wrong things. Or our health is getting in the way of rather than supporting our experiences.
There’s no point kicking yourself about it; that doesn’t get you anywhere. We live in a daily whirlwind and it’s both easy and common for the habits that help you thrive to go right out of the window.
Sometimes we just need a nudge in the right direction, other times we need a fundamental shift to how we are living our lives. Having someone by your side can increase your chances of success.
Our objective is to enable you to have it all, without the risk of burning out.
The first thing we’ll do is get really clear on your objectives, your challenges and the way it is best for us to work together.
Working to meet your needs we can work together to:
- get clear on your goals and desires in order to shape your life the way you want it
- develop a plan and direction that is suited to you and your lifestyle
- ensure momentum to keep you moving forward at the right pace
- explore and overcome obstacles that are getting in your way
- be inspired, creative and motivated to change
- take your health and wellbeing to a whole new level and feel more vibrant every day
And because I’m a qualified Nutritional Therapist, we can also review how your health is playing a part.
Looking at the Whole You
My approach is always to consider the whole you, to understand you as a complete person and to get under the skin of any issues you may be grappling with.
I find it important to consider how your broader health, mindset, experience and environment are all playing a part, and how we can leverage them so you can be your best and achieve what you desire.
You will pick up a strong sense of this in my book ‘Have It All Without Burning Out’ which gives you a much deeper insight into this ‘whole person’ approach.
Many of the people I work with lead a team of people, are in a role that supports people in other departments or are running their own business, so also have an acute awareness of how individual and team performance influences organisational performance.
We know that when individuals are thriving in all aspects of their lives, then the organisation they work for will clearly benefit. If you feel that your team would benefit from coaching, then find out more about my work with leaders in organisations.
This is an investment in you, your enjoyment of life, your goals and your wellbeing. It’s you and I working together to delve into your objectives, understand your challenges, develop a meaningful and practical way forward, and keep that momentum flowing.
We work via video conference for ease and convenience, so you can be anywhere in the world and all you need is some privacy, your tech, and a good WiFi connection.
I have 3 ways in which you can access my 1-2-1 Coaching, designed to suit differing needs. Multiple session programmes attract a discounted rate.
Power Hour Plus, £150
A one-off 60-minute session designed to for those times when you just want to ‘pick my brains’ or have the opportunity to chat through something specific. Can also be used for pay-as-you-go.
BOOK YOUR POWER HOUR PLUS
Breakthrough Programme, £420
3 x 60-minute sessions, allowing us the time to work on a specific subject and fast-track your breakthrough and progress. Before commencing on this programme please book your free discovery call so that we can ensure it’s the right approach for you.
Transform Programme, £1000
8 x 60-minute sessions and my most popular programme. We work to create exceptional clarity and drive change that leads to the transformation you are looking for. Before commencing on this programme please book your free discovery call so that we can ensure it’s the right approach for you.
Nutritional Therapy and Health Coaching
My specialist service targeted at more complex health cases where it’s ideal to develop a bespoke approach just for you. We work to get to the heart of the problem through understanding your current and previous health, your goals and your circumstances.
Through consultations, potential testing and expert review we work together to create a bespoke approach to support you moving forward.
Over a 5-6 month period the programme includes:
- 1 x 2-hour intake consultation
- 5 x 1-hour consultations
- A copy of 'Have It All Without Burning Out'
- Personalised plans
Find out more here or if you’re ready to explore it further, book your Discovery Call below.
Kind Words From Clients
Portfolio Manager“Her intuitive coaching and leadership has allowed me to develop skills which have supported me having a very successful and nourishing career. During times of challenge professionally she’s provided guidance, support and nurtured me through. Never solving the problem for me, Deb simply helped me find my way through for myself. Her focus on personal reflection too ensures no experience is lost, there’s something to be learned from everything, she helps you find the good in whatever you’ve gone through.”
Programme ManagerI have been working with Deb to improve my wellbeing whilst maintaining a demanding career which often feels all consuming. I’ve found that I’ve not only been able to get more from my life outside of work but I’ve also been able to perform optimally whilst at work as I’ve been starting from a more positive, happier, clear headed and energised me.
Communications DirectorThe magic happens when you meet people who have a significant impact on you such that it awakens a part of you that you didn’t know existed or helps you change course at a critical point in your life. Deb, in particular, was this for me. It’s probably her selfless attitude towards genuinely seeing people thrive that is the key factor and when you meet her you’ll know exactly what I mean.
Mindfulness TeacherI’ve known Debs for a few years now and her knowledgeable positivity, professionalism, caring nature and visionary ideas inspire me more and more. If you want to be lifted up to be the best and happiest that you can be, she’s definitely a lady to spend time as much time with as you can.
Positive And Professional ApproachI met Deb at a time when I was struggling with stress and the impact that was having on my life and health. She focused me on balancing work with taking care of myself and enjoying life. Her sunny, positive and professional approach truly inspired me I feel blessed to have met her. Operations Manager
First Class Nutritional AdviceI felt I was fairly well informed about nutrition but with so much conflicting advice it is easy to get confused. With first class nutritional advice from Debs I have been able to make informed choices about my diet and lifestyle and the results have been very beneficial. I feel I am now empowered with the knowledge of how a balanced, nutritionally sound diet can help to achieve an optimum level of good health and a feeling of well-being. Finance Professional
Taking More ControlMy new year’s resolution was to bring my busy and overwhelming life back to order. With Deborah’s guidance I’m taking more control, say yes to less and being more selective with my time. I’m enjoying more time with my gorgeous family and having more “me time”. I’m feeling reconnected, mindful, energised and inspired and that feels amazing! Busy Working Mum
Positive Impact On My Life“I have thoroughly enjoyed the coaching sessions – what a positive impact you are having on my work, life and personal well-being. The sessions are really productive and thought-provoking and make me feel motivated to improve and venture outside of my comfort zone. Your approach is always one which is subtle but impactful, thus striking the perfect balance.” Customer Services Professional
Helps You Find The Good In Whatever You’ve Gone ThroughHer intuitive coaching and leadership has allowed me to develop skills that have supported me in having a very successful and nourishing career. During times of challenge professionally she’s provided guidance, support and nurtured me through. Never solving the problem for me, Deb simply helped me find my way through for myself. Her focus on personal reflection too ensures no experience is lost, there’s something to be learned from everything, she helps you find the good in whatever you’ve gone through.” Programme Manager
More From Life And Perform OptimallyI have been working with Deb to improve my wellbeing whilst maintaining a demanding career which often feels all-consuming. I’ve found that I’ve not only been able to get more from my life outside of work but I’ve also been able to perform optimally whilst at work as I’ve been starting from a more positive, happier, clear-headed and energised me. Change Management Professional
Why work with me?
There are lots of coaches out there. So why me?
Well, because I’ve recovered from work-related stress and burnout and I know how to help others avoid it. I’ve authored a bestselling book on the subject. I won’t just listen to what you’re saying, I’ll also read between the lines to get to the root of what’s going on.
And, I’ll go direct to the heart of the matter so we can achieve positive results fast.
BOOK YOUR DISCOVERY CALL
Avoid the email ping-pong! Book a session to discuss your enquiry and understand how I can help.