Individuals

Work with me: Individuals

Thrive and Live the Life You Desire

We all deserve to have it all and live the life we desire – with plenty of joy, growth and contentment. But we might not actually know what we desire. Or maybe we know, but our actions seem to be spent on the wrong things. Or our health is getting in the way of rather than supporting our experiences.

There’s no point kicking yourself about it; that doesn’t get you anywhere. We live in a daily whirlwind and it’s both easy and common for the habits that help you thrive to go right out of the window.

Sometimes we just need a nudge in the right direction, other times we need a fundamental shift to how we are living our lives. Having someone by your side can increase your chances of success.

Our objective is to enable you to have it all, without the risk of burning out.

My Approach

The first thing we’ll do is get really clear on your objectives, your challenges and the way it is best for us to work together.

Working to meet your needs we can work together to:

  • get clear on your goals and desires in order to shape your life the way you want it
  • develop a plan and direction that is suited to you and your lifestyle
  • ensure momentum to keep you moving forward at the right pace
  • explore and overcome obstacles that are getting in your way
  • be inspired, creative and motivated to change
  • take your health and wellbeing to a whole new level and feel more vibrant every day

And because I’m a qualified Nutritional Therapist, we can also review how your health is playing a part.

"Coaching helps you to take responsibility for your life, let go of what others think, and become your true self. It's about creating the life you want and deserve." Emma- Lousie Elsey

Looking at the Whole You

My approach is always to consider the whole you, to understand you as a complete person and to get under the skin of any issues you may be grappling with.

I find it important to consider how your broader health, mindset, experience and environment are all playing a part, and how we can leverage them so you can be your best and achieve what you desire.

You will pick up a strong sense of this in my book ‘Have It All Without Burning Out’ which gives you a much deeper insight into this ‘whole person’ approach.

Many of the people I work with lead a team of people, are in a role that supports people in other departments or are running their own business, so also have an acute awareness of how individual and team performance influences organisational performance.

We know that when individuals are thriving in all aspects of their lives, then the organisation they work for will clearly benefit. If you feel that your team would benefit from coaching, then find out more about my work with leaders in organisations.

1-2-1
Coaching Programme​s

This is an investment in you, your enjoyment of life, your goals and your wellbeing. It’s you and I working together to delve into your objectives, understand your challenges, develop a meaningful and practical way forward, and keep that momentum flowing.

We work via video conference for ease and convenience, so you can be anywhere in the world and all you need is some privacy, your tech, and a good WiFi connection.

I have 3 ways in which you can access my 1-2-1 Coaching, designed to suit differing needs. Multiple session programmes attract a discounted rate.

Power Hour Plus, £150

A one-off 60-minute session designed to for those times when you just want to ‘pick my brains’ or have the opportunity to chat through something specific. Can also be used for pay-as-you-go.
BOOK YOUR POWER HOUR PLUS

Breakthrough Programme, £420

3 x 60-minute sessions, allowing us the time to work on a specific subject and fast-track your breakthrough and progress. Before commencing on this programme please book your free discovery call so that we can ensure it’s the right approach for you.

Transform Programme, £1000

8 x 60-minute sessions and my most popular programme. We work to create exceptional clarity and drive change that leads to the transformation you are looking for. Before commencing on this programme please book your free discovery call so that we can ensure it’s the right approach for you.

SCHEDULE A DISCOVERY CALL OR YOUR FIRST SESSION

Nutritional Therapy and Health Coaching

My specialist service targeted at more complex health cases where it’s ideal to develop a bespoke approach just for you. We work to get to the heart of the problem through understanding your current and previous health, your goals and your circumstances.

Through consultations, potential testing and expert review we work together to create a bespoke approach to support you moving forward.

Over a 5-6 month period the programme includes:

  • 1 x 2-hour intake consultation
  • 5 x 1-hour consultations
  • A copy of 'Have It All Without Burning Out'
  • Personalised plans

Find out more here or if you’re ready to explore it further, book your Discovery Call below.

SCHEDULE A CALL

Kind Words From Clients

Why work with me?

There are lots of coaches out there. So why me?

Well, because I’ve recovered from work-related stress and burnout and I know how to help others avoid it. I’ve authored a bestselling book on the subject. I won’t just listen to what you’re saying, I’ll also read between the lines to get to the root of what’s going on.

And, I’ll go direct to the heart of the matter so we can achieve positive results fast.

Find out more about me and my approach here.

Research shows that coaching supports people’s motivation to self-manage or to change their behaviours, as well as their confidence in their ability to do so.

BOOK YOUR DISCOVERY CALL

Avoid the email ping-pong! Book a session to discuss your enquiry and understand how I can help.

SCHEDULE SESSION