Work with me: Individuals
Thrive and Live the Life You Desire
We all deserve to have it all and live the life we desire – with plenty of joy, growth and contentment. But we might not actually know what we desire. Or maybe we know, but our actions seem to be spent on the wrong things. Or our health is getting in the way of rather than supporting our experiences.
There’s no point kicking yourself about it; that doesn’t get you anywhere. We live in a daily whirlwind and it’s both easy and common for the habits that help you thrive to go right out of the window.
Sometimes we just need a nudge in the right direction, other times we need a fundamental shift to how we are living our lives. Having someone by your side can increase your chances of success.
Our objective is to enable you to have it all, without the risk of burning out.
My Approach
The first thing we’ll do is get really clear on your objectives, your challenges and the way it is best for us to work together.
Working to meet your needs we can work together to:
- get clear on your goals and desires in order to shape your life the way you want it
- develop a plan and direction that is suited to you and your lifestyle
- ensure momentum to keep you moving forward at the right pace
- explore and overcome obstacles that are getting in your way
- be inspired, creative and motivated to change
- take your health and wellbeing to a whole new level and feel more vibrant every day
And because I’m a qualified Nutritional Therapist, we can also review how your health is playing a part.
Looking at the Whole You
My approach is always to consider the whole you, to understand you as a complete person and to get under the skin of any issues you may be grappling with.
I find it important to consider how your broader health, mindset, experience and environment are all playing a part, and how we can leverage them so you can be your best and achieve what you desire.
You will pick up a strong sense of this in my book ‘Have It All Without Burning Out’ which gives you a much deeper insight into this ‘whole person’ approach.
Many of the people I work with lead a team of people, are in a role that supports people in other departments or are running their own business, so also have an acute awareness of how individual and team performance influences organisational performance.
We know that when individuals are thriving in all aspects of their lives, then the organisation they work for will clearly benefit. If you feel that your team would benefit from coaching, then find out more about my work with leaders in organisations.
1-2-1
Coaching Programmes
This is an investment in you, your enjoyment of life, your goals and your wellbeing. It’s you and I working together to delve into your objectives, understand your challenges, develop a meaningful and practical way forward, and keep that momentum flowing.
We work via video conference for ease and convenience, so you can be anywhere in the world and all you need is some privacy, your tech, and a good WiFi connection.
Half-Day Deep-Dive, £500 (inc. VAT)
Sometimes you have a specific issue that you want to get really detailed on, and do so quickly. We spend 3.5-4 hours to get under the skin of what you're grappling with in order to work out a positive way forward. We'll speak before the session to plan out the approach, ensuring we achieve the best outcome.
Breakthrough Programme, £900 (inc. VAT)
4 x 60-minute sessions over 4-8 weeks, allowing us the time to work on a specific subject and fast-track your breakthrough and progress.
Included is complimentary access to 'The Resilience Formula' Programme.
Book your free discovery call to explore this further.
Transform Programme, £2000 (inc. VAT)
The full transformation opportunity, and my most popular programme. 10 x 60-minute sessions over 5-6 months. We work to create exceptional clarity and drive change that leads to the transformation you are looking for.
Included is complimentary access to 'The Resilience Formula' Programme.
Please book your free discovery call so that we can explore further.
Nutritional Therapy and Health Coaching
My specialist service targeted at more complex health cases where it’s ideal to develop a bespoke approach just for you. We work to get to the heart of the problem through understanding your current and previous health, your goals and your circumstances.
Through consultations, potential testing and expert review we work together to create a bespoke approach to support you moving forward.
Over a 5-6 month period the programme includes:
- 1 x 2-hour intake consultation
- 5 x 1-hour consultations
- A copy of 'Have It All Without Burning Out'
- Personalised plans
Find out more here or if you’re ready to explore it further, book your Discovery Call below.
The Resilience Formula Programme
Develop and implement your very own resilience formula to help you thrive in all areas of life. It’s a bit like writing your own prescription.
If you’re feeling overwhelmed and exhausted and want to find ways to thrive and succeed in your non-stop, full-on, plate spinning, then this could be just the ticket.
This is an online instant-access programme that can help you right now and you can access from anywhere at any time.
£120
Kind Words From Clients
There’s something to be learned from everything
1-2-1 Coaching – “Her intuitive coaching and leadership has allowed me to develop skills that have supported me in having a very successful and nourishing career. During times of challenge professionally she’s provided guidance, support and nurtured me through. Never solving the problem for me, Deb simply helped me find my way through for myself. Her focus on personal reflection too ensures no experience is lost, there’s something to be learned from everything, she helps you find the good in whatever you’ve gone through.” – Programme ManagerMore from life and perform optimally
1-2-1 Coaching – “I have been working with Deb to improve my wellbeing whilst maintaining a demanding career which often feels all-consuming. I’ve found that I’ve not only been able to get more from my life outside of work but I’ve also been able to perform optimally whilst at work as I’ve been starting from a more positive, happier, clear-headed and energised me.” – Programme ManagerHelps you change course
1-2-1 Coaching – “The magic happens when you meet people who have a significant impact on you such that it awakens a part of you that you didn’t know existed or helps you change course at a critical point in your life. Deb, in particular, was this for me. It’s probably her selfless attitude towards genuinely seeing people thrive that is the key factor and when you meet her you’ll know exactly what I mean.” – Communications DirectorBe the best and happiest you can be
Peer Reference – “I’ve known Debs for a few years now and her knowledgeable positivity, professionalism, caring nature and visionary ideas inspire me more and more. If you want to be lifted up to be the best and happiest that you can be, she’s definitely a lady to spend time as much time with as you can.”- Mindfulness TeacherPositive and professional approach
1-2-1 Coaching – “I met Deb at a time when I was struggling with stress and the impact that was having on my life and health. She focused me on balancing work with taking care of myself and enjoying life. Her sunny, positive and professional approach truly inspired me I feel blessed to have met her.” – Operations ManagerFirst class nutritional advice
Nutritional Therapy – “I felt I was fairly well informed about nutrition but with so much conflicting advice it is easy to get confused. With first class nutritional advice from Debs I have been able to make informed choices about my diet and lifestyle and the results have been very beneficial. I feel I am now empowered with the knowledge of how a balanced, nutritionally sound diet can help to achieve an optimum level of good health and a feeling of well-being.” – Finance ManagerTaking more control
1-2-1 Coaching – “My new year’s resolution was to bring my busy and overwhelming life back to order. With Deborah’s guidance I’m taking more control, say yes to less and being more selective with my time. I’m enjoying more time with my gorgeous family and having more “me time”. I’m feeling reconnected, mindful, energised and inspired and that feels amazing!” – Busy Working Mum & ManagerPositive impact on my life
1-2-1 Coaching – “I have thoroughly enjoyed the coaching sessions – what a positive impact you are having on my work, life and personal well-being. The sessions are really productive and thought-provoking and make me feel motivated to improve and venture outside of my comfort zone. Your approach is always one which is subtle but impactful, thus striking the perfect balance.” – Customer Services ProfessionalSuccessful and nourishing career
1-2-1 Coaching – “Her intuitive coaching and leadership has allowed me to develop skills which have supported me having a very successful and nourishing career. During times of challenge professionally she’s provided guidance, support and nurtured me through. Never solving the problem for me, Deb simply helped me find my way through for myself. Her focus on personal reflection too ensures no experience is lost, there’s something to be learned from everything, she helps you find the good in whatever you’ve gone through.” – Programme ManagerPositive, happier, clear-headed and energised
1-2-1 Coaching – “I have been working with Deb to improve my wellbeing whilst maintaining a demanding career which often feels all consuming. I’ve found that I’ve not only been able to get more from my life outside of work but I’ve also been able to perform optimally whilst at work as I’ve been starting from a more positive, happier, clear headed and energised me.” – Programme ManagerValuable and much needed service
Nutritional Therapy – “What a valuable & much needed service. Deborah takes the time to get to know you & your lifestyle. She is incredibly knowledgeable about the nutrition side but also on much wider ways to improve wellbeing.” – Entrepreneur & Business OwnerI grew so much in confidence
1-2-1 Coaching – “I first began working with Deborah when I was suffering the effects of burnout and feeling extremely stuck and lost. She helped me focus on what mattered to me most and make the changes I needed to make to get where I needed to be. After each session, I would feel reenergised and I would get straight to implementing the steps we had outlined within our session. Everything has been so easy to implement into my busy lifestyle. I am now back to feeling like ‘me’ again! I grew so much in confidence during the process. Deborah is the gentle, motivating push that everyone needs to realise their true potential.” – Business Owner & Busy Working MumI can’t tell you enough the benefits
1-2-1 Coaching – “I was struggling with juggling my life and work after some significant changes to my job, and the corona virus lockdown. I was home with my child 24/7 and I felt a constant pressure to work and parent in new ways – I felt completely unbalanced, out of control and like I never had a minute to breathe. Deb helped me to explore the situation and to recognise new ways that I could find moments of freedom from the pressure and responsibility. She was excellent at guiding me to delve deeper into what I was struggling with. Her insights and approach helped me to recognise what I needed in those moments and take control. I can’t tell you enough about the benefits! Everything was at my pace, so I never felt any pressure, and I looked forward to our sessions and what I would learn from them each time.” – Senior Communications ManagerThe best thing I could have done
1-2-1 Coaching – “I was dealing with a difficult work situation that I’d never experienced before and it was impacting me both at work and at home. I was feeling really isolated and struggling to cope. Having sessions with Deb was the best thing I could have done. She helped me to break the problems down and create specific action plans to help me tackle different things as they came up, as well as being a support to just talk things through with. I’ve had been having sessions for a couple of months and I genuinely don’t think I could have got through this without Deb. Her support and guidance has been incredible.” – Communications ManagerI was overwhelmed, frightened and lonely
1-2-1 Coaching – “In the very early days of lockdown I was in a bad place. I remember so clearly being sat in my garden on the phone with Deb and I could barely get my words out. I was overwhelmed, frightened and lonely. From that first conversation I knew Deb was the perfect person to support me. She’s calm, kind, an incredible listener but she’s also gently firm with you when you need encouragement. Deb works in a logical and clear way. She’s pragmatic and with that she helps you take practical steps to achieve a goal, at the perfect pace. Over the course of several weeks and sessions she helped rebuild me. I just wish I could have a mini Deb on my desk all day, every day!” – Communications ManagerA great investment in myself and my business
1-2-1 Coaching – “I worked with Deborah after embarking on a career change to start my own business after 30 years in the corporate world!. Deborah understood exactly how I was feeling, scared, excited, unsure because she had been in my shoes. I had never worked with a coach on this level but Deborah made things really easy to understand, how she worked and what the outcomes would be by working together. The sessions clarified that I had made the right decision and that I could be a success on my own, a sense of “I can do this” A year in and I still revert to those pages in my notebook it helps me work on new services or stop me procrastinating. A great investment in myself and my business.” – Business OwnerPositively affected my health and business
1-2-1 Coaching & Nutritional Therapy – “Deborah has professional humility as she has a wealth of knowledge and experience, but is always looking for solutions as she strives to improve and develop herself and others. It is hard to see where the boundaries lie in terms of her support: life coaching; business mentoring; nutrition and wellbeing. What started as one area of support, seamlessly merged into a more holistic approach. Deborah is professional, warm, empathetic and she takes time to really understand you as an individual. My health, wellbeing and business have been positively affected by Deborah’s services.” – Business OwnerEncouraged me to believe in myself
Group & 1-2-1 Coaching – “I had a lot on my plate, both personally and professionally. I was home-schooling a 4-year old with a toddler in tow and working full-time at home amidst the chaos! I also had an interview and some decisions to make about my professional development. Deb helped me to prioritise my own wellbeing and bring a calm, considered perspective to a really difficult situation. She coached me to renegotiate my working hours, which had an incredibly positive impact on my wellbeing, and boosted my morale and confidence when it was much needed. She has changed my perspective, way of thinking, helped me to listen, and encouraged me to believe in myself. She was and is an advocate, confidante, coach and cheerleader. Aside from their commitment to dynamic working, I feel that Deb is the best investment that my employer has made to my wellbeing in my eight years with the company.” – Communications ManagerApproachable, friendly and patient
Strengthscope Review – “I really valued my discussion about my career journey and what my strengths and weaknesses are and how to turn them into positives. I can’t recommend Deborah enough, she was approachable, friendly and very patient. I wish I had spoken to her earlier in life as she made it clear where my characteristics could be used to my advantage.” – Quality ManagerWhy work with me?
There are lots of coaches out there. So why me?
Well, because I’ve recovered from work-related stress and burnout and I know how to help others avoid it. I’ve authored a bestselling book on the subject. I won’t just listen to what you’re saying, I’ll also read between the lines to get to the root of what’s going on.
And, I’ll go direct to the heart of the matter so we can achieve positive results fast.
BOOK YOUR DISCOVERY CALL
Avoid the email ping-pong! Book a session to discuss your enquiry and understand how I can help.