Work with me: Individuals
Thrive and Live the Life You Desire
We all deserve to have it all and live the life we desire – with plenty of joy, growth and contentment. But we might not actually know what we desire. Or maybe we know, but our actions seem to be spent on the wrong things. Or our health is getting in the way of rather than supporting our experiences.
There’s no point kicking yourself about it; that doesn’t get you anywhere. We live in a daily whirlwind and it’s both easy and common for the habits that help you thrive to go right out of the window.
Sometimes we just need a nudge in the right direction, other times we need a fundamental shift to how we are living our lives. Having someone by your side can increase your chances of success.
Our objective is to enable you to have it all, without the risk of burning out.
The first thing we’ll do is get really clear on your objectives, your challenges and the way it is best for us to work together.
Working to meet your needs we can work together to:
- get clear on your goals and desires in order to shape your life the way you want it
- develop a plan and direction that is suited to you and your lifestyle
- ensure momentum to keep you moving forward at the right pace
- explore and overcome obstacles that are getting in your way
- be inspired, creative and motivated to change
- take your health and wellbeing to a whole new level and feel more vibrant every day
And because I’m a qualified Nutritional Therapist, we can also review how your health is playing a part.
Looking at the Whole You
My approach is always to consider the whole you, to understand you as a complete person and to get under the skin of any issues you may be grappling with.
I find it important to consider how your broader health, mindset, experience and environment are all playing a part, and how we can leverage them so you can be your best and achieve what you desire.
You will pick up a strong sense of this in my book ‘Have It All Without Burning Out’ which gives you a much deeper insight into this ‘whole person’ approach.
Many of the people I work with lead a team of people, are in a role that supports people in other departments or are running their own business, so also have an acute awareness of how individual and team performance influences organisational performance.
We know that when individuals are thriving in all aspects of their lives, then the organisation they work for will clearly benefit. If you feel that your team would benefit from coaching, then find out more about my work with leaders in organisations.
Transform Coaching Programme
My signature and most popular programme. A 3 to 4 month period during which we delve into your objectives, understand your challenges, develop a meaningful and practical way forward, and keep that momentum flowing. Transformation to a CLEARER, more ENERGISED and FULFILLED you is possible.
You’re likely a master juggler achieving loads in all areas of your life, yet it’s coming at some form of cost - your energy, your health, your effectiveness at getting stuff done, your relationships, and your overall enjoyment of life.
It’s time to get off the treadmill and prioritise you, your needs, and your future.
The Transform Coaching Programme includes:
- 1 x 90-minute initial session
- 6 x 60-minute coaching sessions
- A copy of 'Have It All Without Burning Out'
Your investment is £1200, for which instalments are available.
Book your free Discovery Call if you want to discuss this more before deciding, or simply book in for your first session below if you're already committed.
Clarity & Breakthrough Coaching Programme
You have a specific subject to work on and want to fast-track your breakthrough. You might be feeling the overwhelm and fatigue kicking in, you might need to get clarity on your direction, you might just need to cut through the noise to create the answer that's right for you.
This is my shortest programme designed to be targeted and focused on enabling you to move forward fast.
We'll have 1 x 90-minute initial session and 2 further 60-minute sessions via video call, within the space of 4-6 weeks to keep up that momentum.
Your investment is £600 paid in two equal instalments.
Just click below to book your first session today.
Nutritional Therapy and Health Coaching
My specialist service targeted at more complex health cases where it’s ideal to develop a bespoke approach just for you. We work to get to the heart of the problem through understanding your current and previous health, your goals and your circumstances.
Through consultations, potential testing and expert review we work together to create a bespoke approach to support you moving forward.
Over a 5-6 month period the programme includes:
- 1 x 2-hour intake consultation
- 5 x 1-hour consultations
- A copy of 'Have It All Without Burning Out'
- Personalised plans
Find out more here or if you’re ready to explore it further, book your Discovery Call below.
Working with reputable UK laboratories I often run health tests as part of a client programme, but I appreciate that sometimes you just want to run a test and be armed with more information. This service does just that.
A huge range of tests are available, but the most commonly used ones include Nutritional Profile Assessments, Adrenal Stress Profiles, Thyroid Screening, Digestive Health Screening, Hormone Profiles, and Food intolerance assessment. For most tests, sample collection is done within the comfort of your own home.
Included within the service is determining the right test for you, interpretation and a 45-min call to discuss your results. Prices vary according to the test required.
Book your Discovery Call below.
Why work with me?
There are lots of coaches out there. So why me?
Well, because I’ve recovered from work-related stress and burnout and I know how to help others avoid it. I’ve authored a bestselling book on the subject. I won’t just listen to what you’re saying, I’ll also read between the lines to get to the root of what’s going on.
And, I’ll go direct to the heart of the matter so we can achieve positive results fast.
BOOK YOUR DISCOVERY CALL
Avoid the email ping-pong! Book a session to discuss your enquiry and understand how I can help.