Individuals

Work with me: Individuals

Thrive and Live the Life You Desire

We all deserve to live the life we desire – with plenty of joy, growth and contentment. But we might not actually know what we desire. Or maybe we know, but our actions seem to be spent on the wrong things. Or our health is getting in the way of rather than supporting our experiences.

There’s no point kicking yourself about it; that doesn’t get you anywhere. We live in a daily whirlwind and it’s both easy and common for the habits that help you thrive to go right out of the window.

Sometimes we just need a nudge in the right direction, other times we need a fundamental shift to how we are living our lives. Having someone by your side can increase your chances of success.

“Deb cuts through and makes it simple. The tips that she shares, mixed with sensible, logical theory make it easier to make some small changes that have made a big difference to my general feeling of wellbeing.”
Lisa Hannah
Director of Communications

My Approach

The first thing we’ll do is uncover the root cause of persistent challenges. Once we know what they are, I’ll help you learn methods to overcome those challenges.

Depending on your needs you can:

  • get clear on your goals and desires in order to shape your life the way you want it
  • gain momentum on your next steps at work
  • overcome obstacles that are getting in your way
  • take your health and wellbeing to a whole new level and feel more vibrant every day
  • be inspired, creative and motivated

And because I’m a registered Nutritional Therapist, we can also get into more specialist health challenges that you might be facing.

Looking at the Whole You

My approach is always to consider the whole you, to understand you as a complete person and to get to the root cause of any issues you may be grappling with.

I find it important to consider how your broader health, mindset, experience and environment are all playing a part, and how we can leverage them so you can be your best and achieve what you desire.

The Vitality Upgrade​

My signature programme! A full lifestyle and nutrition makeover to help you overcome stress, fatigue and fogginess — so you can FEEL your best, LOOK your best, and BE your best.

You’re a master juggler achieving loads in all areas of your life, yet it’s coming at a cost - your energy, your vitality, your effectiveness at getting stuff done, and your overall enjoyment of life.

It’s time to get off the treadmill and prioritise you, your needs, and your own self-care.

Find out all you need to know about The Vitality Upgrade or if you know this is for you already, book your Discovery Call below.

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“Honestly, self-care is not fluffy - it's something we should take seriously”
Kris Carr​

The Energiser Session​

Your energy tank is dwindling and you need a re-fuel ASAP! You need to cut through the noise, get clear on what steps to take and have the motivation to do it. The Energiser Session is designed just for you!

This 90 minute one-off session is conducted by video call or phone and is designed to get you moving in the right direction instantly.

Get clarity on your key energy maximisers and how to grab them. Understand your main energy zappers and prepare to tackle them. Walk away with practical energy-boosting tips.

£147

Just click below to book your session today.

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Nutritional Therapy and Health Coaching

My service targeted at more complex health cases where it’s ideal to develop a bespoke approach just for you. We work to get to the heart of the problem through understanding your current and previous health, your goals and your circumstances.

Through consultations, potential testing and expert review we work together to create a bespoke approach to support you moving forward.

The length of your programme and level of support will depend on your individual case, but would typically be a minimum of three sessions.

Find out more here or if you’re ready to explore it further, book your Discovery Call below.

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Health Testing

Working with reputable UK laboratories I often run health tests as part of a client programme, but I appreciate that sometimes you just want to run a test and be armed with more information. This service does just that.

A huge range of tests are available, but the most commonly used ones include Nutritional Profile Assessments, Adrenal Stress Profiles, Thyroid Screening, Digestive Health Screening, Hormone Profiles, and Food intolerance assessment. For most tests, sample collection is done within the comfort of your own home.

Included within the service is determining the right test for you, interpretation and a 45-min call to discuss your results. Prices vary according to the test required.

Book your Discovery Call below.

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Supplement Review

Not sure which supplements will have the greatest impact on your physical and mental wellbeing? I know, it can be a minefield!

Complete a short form covering your health status, objectives, current supplements and any medications you are taking and you’ll receive personalised supplement recommendations, including specific brands and dosage.

You will get access to an online supplier too plus a 10% discount code for purchasing the supplements.

£47 -£97 depending on your requirements.

Book your Discovery Call below.

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Why work with me?

There are lots of coaches out there. So why me?

Well, because I’ve recovered from work-related stress and burnout and I know how to help others avoid it. I won’t just listen to what you’re saying, I’ll also read between the lines to get to the root of what’s going on.

And, I’ll go direct to the heart of the matter so we can achieve positive results fast.

Find out more about me and my approach here.

BOOK YOUR DISCOVERY CALL

Avoid the email ping-pong! Book a session to discuss your enquiry and understand how I can help.