Gem Of A Book

Turning My Worst Times Into Positive Action

I really hope my book helps you thrive and live the fulfilled life you deserve. It is based on my experience as a leader in big business, as a qualified health professional, as a coach to stressed and exhausted high achievers, alongside my personal experience of stress and burnout.

We know that stress is having an impact on individuals and therefore on teams and organisations. But, when individuals thrive in all aspects of their lives, everyone wins. In this book I share what makes it increasingly likely for you to achieve that dream, avoiding any pitfalls and false expectations, and making it real and pragmatic amidst our super busy lives.

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HAVE IT ALL WITHOUT BURNING OUT

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Stress is our reality, we navigate it daily. It can help us perform, yet it can also make us sick, physically and emotionally. Chronic stress and burnout are a modern day epidemic, but it doesn’t have to be an inevitable outcome of striving to achieve your dreams.

What if you could have it all – the work, life and success that bring you genuine fulfilment and joy? What if that was in your grasp without running yourself into the ground? Would if you could build resilience and manage stress in a way that allowed you to thrive?

In this bestselling book Deborah takes you on a journey of understanding, exploration and reflection, whilst encouraging you to take steps that enable you to have it all, without the risk of burning out. Packed with useful insights, practical tips and real life examples, you can be sure that there is something to suit everyone.

If you want to stop sacrificing your health and personal life and instead live the life you deserve and desire, then this book is for you.

About the Author

COACH | MENTOR | NUTRITIONAL THERAPIST

I have built my business on a combination of experience as a senior leader in business, professional training as a nutritional therapist, and working with a wide range of individuals and teams to help them thrive. 

My own experience of chronic stress and burnout drives me to help others avoid the same outcome through education and coaching.

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Your Resource Centre

I have written this book in a way that encourages reflection and exploration, and to support you further with that I’ve developed a set of free worksheets for you to download and use alongside your reading.

I very much hope these tools help you on your journey.

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I have the pleasure of hosting a fabulous, friendly, and supportive community on facebook – all focused on keeping each other lifted, sharing stories and exploring this subject further.

You are very welcome to join us.

 
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