Turning My Worst Times Into Positive Action
I really hope my book helps you thrive and live the fulfilled life you deserve. It is based on my experience as a leader in big business, as a qualified health professional, as a coach to stressed and exhausted high achievers, alongside my personal experience of stress and burnout.
We know that stress is having an impact on individuals and therefore on teams and organisations. But, when individuals thrive in all aspects of their lives, everyone wins. In this book I share what makes it increasingly likely for you to achieve that dream, avoiding any pitfalls and false expectations, and making it real and pragmatic amidst our super busy lives.
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HAVE IT ALL WITHOUT BURNING OUT
Stress is our reality, we navigate it daily. It can help us perform, yet it can also make us sick, physically and emotionally. Chronic stress and burnout are a modern day epidemic, but it doesn’t have to be an inevitable outcome of striving to achieve your dreams.
What if you could have it all – the work, life and success that bring you genuine fulfilment and joy? What if that was in your grasp without running yourself into the ground? Would if you could build resilience and manage stress in a way that allowed you to thrive?
In this bestselling book Deborah takes you on a journey of understanding, exploration and reflection, whilst encouraging you to take steps that enable you to have it all, without the risk of burning out. Packed with useful insights, practical tips and real life examples, you can be sure that there is something to suit everyone.
If you want to stop sacrificing your health and personal life and instead live the life you deserve and desire, then this book is for you.
About the Author
COACH | MENTOR | NUTRITIONAL THERAPIST
I have built my business on a combination of experience as a senior leader in business, professional training as a nutritional therapist, and working with a wide range of individuals and teams to help them thrive.
My own experience of chronic stress and burnout drives me to help others avoid the same outcome through education and coaching.
Your Resource Centre
I have written this book in a way that encourages reflection and exploration, and to support you further with that I’ve developed a set of free worksheets for you to download and use alongside your reading.
I very much hope these tools help you on your journey.
Have it All Without Burning Out is an absolute must read for anyone who finds themselves feeling overwhelmed and suffering from ongoing stress to the point where they are running on empty and have lost their zest for life. Having experienced stress and burnout first-hand as a senior business leader, Deborah’s honest and empathetic style of writing makes this an engaging and thought provoking read and the genuine pleasure she takes in helping others to rediscover daily enjoyment leaps off the page.
Incredibly insightful and inspiring. Deborah has an ability to connect easily with her reader and her own experiences both in the work place and with burn-out itself add authenticity and a warmth that really resonates.
I found Deborah’s book so inspiring, but even more than that, it’s actually got me to do things in my life and work differently and I’m already feeling the positive impact. I love the practical advice – it’s not overwhelming – sometimes it’s the small things that can make a big difference. Like making sure I understand what nourishes me. Simple things like drinking more water to keep hydrated are actually achievable! But it’s also helped me tackle some of my bigger challenges…learning how to say ‘no’ and stop my incessant people-pleasing. Now I understand more about what stress is and how it impacts my body and mind, it makes saying ‘no’ so much easier. Thank you!
So much is packed into this insightful small book. Right from the start Deborah bares her soul by recalling her decline into burnout and the devastating impact this had on her mind and body. It really hits home and makes you think “Crikey! This could be me if I’m not careful.” Deborah doesn’t promise a magic formula, just good, honest, and easily achievable steps to encourage you to sit back and explore what’s really important in your life and what brings you real joy. I’d recommend making good use of the worksheets that are also available – you might be surprised by your own answers. What have you got to lose? You’ll wish you had read it earlier.
Deborah guides the reader on their own journey helping them understand what stress means for them personally, the importance of building resilience and how to become a more resilient person. Yet what really sets this book apart is that rather than presenting a one-size-fits-all solution, the reader is offered a huge array of readily actionable ideas that can be immediately embarked upon. And because Deborah has lived through it, the ideas are put forward with time-pressed, exhausted people in mind. It really is a step-by-step guide to avoiding burnout.
Join my 'Have it all' Facebook community
I have the pleasure of hosting a fabulous, friendly, and supportive community on facebook – all focused on keeping each other lifted, sharing stories and exploring this subject further.
You are very welcome to join us.
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