ARE YOU READY TO THRIVE WITH MORE CONFIDENCE?
I help people with confidence every single day. Whether that’s a long-term challenge, a temporary blip, or a boost that’s needed for something specific.
I’ve discovered the triggers for confidence challenges, the tactics for masking them, and the hidden link to burnout.
Most importantly, I’ve experienced and observed simple but effective strategies for building lost-lasting confidence. And I share them all in this book.
CONFIDENCE CONFESSIONS
THE TRUTH ABOUT CONFIDENCE, STRATEGIES TO BOOST IT, AND THE HIDDEN BURNOUT CONNECTION
Confidence challenges are more common than you think, and when self-confidence falls, so too does our personal potential, fulfilment, and wellbeing. It’s a common problem … that we don’t seem to like talking about.
There’s also a link to the likelihood of experiencing burnout, because the tactics adopted to mask and manage low confidence are stressful and hugely energy consuming, leaving our reserves low and exhaustion high.
Rather than an endless busy mind, always second-guessing oneself, and feeling tired all the time … imagine being free of from the shackles of self-doubt, realising your true potential, enjoying more energy and resilience, whilst also protecting yourself from burnout. It is possible, and it is within your reach.
In this book Deborah shares her insights from helping people to believe in themselves, overcome challenges, and achieve their dreams. She includes simple strategies to help you boost your confidence with immediate impact.
Everyone deserves the confidence to pursue what’s important to them. Including you.
About the Author
COACH | MENTOR | NUTRITIONAL THERAPIST
I have built my coaching practice on a combination of extensive experience as a senior leader in big business, formal credentials in coaching and nutritional therapy, but mostly from years of working with a wide range of individuals and teams to help them thrive at work and all areas of life.
Are You Ready To Thrive With More Confidence?
Take the confidence quiz – 15 questions, taking less than 2-minutes, with instant results and recommendations.
You’ll get a confidence score – a baseline to get you started – and you can re-take the quiz as many times as you like to see how things are changing.
It’s great to get your score before you read the book, and then again once you’ve implemented some of the strategies from Confidence Confessions.
Everyone deserves confidence levels that help them thrive in life – including you!
Book Reviews
Already feeling the positive impact
“I found Deborah’s book so inspiring, but even more than that, it’s actually got me to do things in my life and work differently and I’m already feeling the positive impact. I love the practical advice – it’s not overwhelming – sometimes it’s the small things that can make a big difference. Like making sure I understand what nourishes me. Simple things like drinking more water to keep hydrated are actually achievable! But it’s also helped me tackle some of my bigger challenges…learning how to say ‘no’ and stop my incessant people-pleasing. Now I understand more about what stress is and how it impacts my body and mind, it makes saying ‘no’ so much easier. Thank you!” – HelenEngaging and thought provoking
“Have it All Without Burning Out is an absolute must read for anyone who finds themselves feeling overwhelmed and suffering from ongoing stress to the point where they are running on empty and have lost their zest for life. Having experienced stress and burnout first-hand as a senior business leader, Deborah’s honest and empathetic style of writing makes this an engaging and thought provoking read and the genuine pleasure she takes in helping others to rediscover daily enjoyment leaps off the page.” – SandraA huge array of readily actionable ideas
“Deborah guides the reader on their own journey helping them understand what stress means for them personally, the importance of building resilience and how to become a more resilient person. Yet what really sets this book apart is that rather than presenting a one-size-fits-all solution, the reader is offered a huge array of readily actionable ideas that can be immediately embarked upon. And because Deborah has lived through it, the ideas are put forward with time-pressed, exhausted people in mind. It really is a step-by-step guide to avoiding burnout.” – SandraIt really hits home
“So much is packed into this insightful small book. Right from the start Deborah bares her soul by recalling her decline into burnout and the devastating impact this had on her mind and body. It really hits home and makes you think “Crikey! This could be me if I’m not careful.” Deborah doesn’t promise a magic formula, just good, honest, and easily achievable steps to encourage you to sit back and explore what’s really important in your life and what brings you real joy. I’d recommend making good use of the worksheets that are also available – you might be surprised by your own answers. What have you got to lose? You’ll wish you had read it earlier.” – LynneInsightful and inspiring
“Incredibly insightful and inspiring. Deborah has an ability to connect easily with her reader and her own experiences both in the work place and with burn-out itself add authenticity and a warmth that really resonates.” – AlisonFantastically readable
“This is a fantastically readable book full of wisdom and inspiring ways to reduce stress and increase our moments of joy. Everyone should read this. Deborah has a skill for succinctly advising on a range of issues. I found the advice on stress, sleep, joy and balance very useful. The book is peppered with great phrases to get us thinking; my favourite being “mood hoover “. A great read.” – LynIncredibly relatable
“Such a well written book and such an easy read. I found myself saying “oh my god it’s me, I feel/ have felt like this”. It’s so incredibly relatable and has really helped me to reduce the symptoms of burnout which is such a common occurrence in everyday life. Thanks so much Deb, you have really helped me !!” – VickyA really useful and practical guide
“An inspiring read. This isn’t hollow theory but based on Deborah’s own experience of stress & burn out which makes this a really useful & practical guide. Packed full of simple & effective tools & approaches, this is a must-read.” – Anon. Amazon review.Gem of a book
“I can highly recommend this self-help book. The book is well written and takes the reader on a thought-provoking personal journey. In a fast-paced world of technology it is all too easy to get trapped like a hamster on a wheel, driving on to the point of exhaustion and losing sight of the goals and dreams many of us set out to achieve. This little gem of a book helps the reader understand how to build resilience, make small changes that can help them live their “best life”, one where they can experience joy, happiness and fulfilment each day. Written in easy to understand language, the book has lots of really useful tips and practical ideas on how to nourish the mind and body that can be quickly and easily incorporated into daily routines.” – Anon. Amazon review.1:1 COACHING FOR CONFIDENCE BUILDING
If you’re wanting more personalised support to boost your confidence, take a look at how I can help through coaching. It’s hugely effective for getting you thriving in all areas of life with greater confidence.