In my work I help people with confidence every single day, whether that’s a long-term challenge, a temporary blip, or a boost that’s needed for something specific.
And in doing so, I’ve discovered the triggers for confidence challenges, the tactics for masking them, and the hidden link to burnout.
Undoubtedly, low self-confidence has a knock-on effect to your professional potential, enjoyment of life, energy, and resilience.
In this book, I’ve shared simple but effective strategies for building long-lasting confidence, so that you can realise your potential and save your energy for pursuing what’s important to you.
Confidence challenges are more common than you think, and when self-confidence falls, so too does our personal potential, fulfilment, and wellbeing. It’s a common problem … that we don’t seem to like talking about.
There’s also a link to the likelihood of experiencing burnout, because the tactics adopted to mask and manage low confidence are stressful and hugely energy consuming, leaving our reserves low and exhaustion high.
Rather than an endless busy mind, always second-guessing oneself, and feeling tired all the time … imagine being free of from the shackles of self-doubt, realising your true potential, enjoying more energy and resilience, whilst also protecting yourself from burnout. It is possible, and it is within your reach.
In this book Deborah shares her insights from helping people to believe in themselves, overcome challenges, and achieve their dreams. She includes simple strategies to help you boost your confidence with immediate impact.
Everyone deserves the confidence to pursue what’s important to them. Including you.
I’ve built my coaching practice on a blend of my experience as a senior leader in big business, formal credentials in coaching and nutritional therapy, and from years of working with a variety of individuals and teams to help them thrive.
I’ve taken these learnings and created easy-to-follow strategies for building long-lasting confidence, for you to read at your own pace.
Take the confidence quiz – 15 questions, taking less than 2-minutes, with instant results and recommendations.
You’ll receive a confidence score as a baseline to get you started, and you can retake the quiz as many times as you see fit to see how things are changing over time.
I’d recommend getting your score before reading the book, then again after implementing some of the strategies from Confidence Confessions.
If you’re wanting more personalised support to boost your confidence, take a look at how I can help through coaching. It’s hugely effective for getting you thriving in all areas of life with greater confidence.