Annie Bryan: What Does Resilience Mean When You’re 19?
I have asked Annie Bryan, someone very dear to me, to write a guest blog…
wellbeing
Supporting Someone With Burnout In The Festive Period
I’ve been reflecting these last few days about the festive periods I spent whilst in…
It’s An Amazon Bestseller And I’m Overflowing With Gratitude!
An Author In Less Than 6 Months In the early part of the summer, I…
Why I Wrote This Book
The 3 reasons I wrote this book (and the unexpected benefits) People keep asking me…
Could Water Be The Magic Solution?
It’s often the most simple things that we forget that can have the biggest impact…
Why I walked a hilly 45 miles to support mental health
Making a difference for mental health If you follow me on social media you won’t…
Why aren’t you having more fun at work?
If the thought of having any amount of fun at work sounds too good to…
Working from home – great or grim?
More people are working from home Information from the Office for National Statistics (ONS) showed…
Friend or foe: What place does stress have in the workplace?
Mention the word stress in conversations in and outside of work and the connotations are…
What’s With The Winter Blues?
Our wellbeing is more than just whether we manage to avoid the office lurgy this winter; it’s about our sense of belonging, our enjoyment of daily life, our ability to still move forward with whatever we desire.