Why I walked a hilly 45 miles to support mental health
Making a difference for mental health If you follow me on social media you won’t…
wellbeing
Why aren’t you having more fun at work?
If the thought of having any amount of fun at work sounds too good to…
Working from home – great or grim?
More people are working from home Information from the Office for National Statistics (ONS) showed…
Friend or foe: What place does stress have in the workplace?
Mention the word stress in conversations in and outside of work and the connotations are…
What’s With The Winter Blues?
Our wellbeing is more than just whether we manage to avoid the office lurgy this winter; it’s about our sense of belonging, our enjoyment of daily life, our ability to still move forward with whatever we desire.
Are You Feeling Stuck? Take 3 Simple Steps
First things first, time to give yourself a break! Habit changing is tough. And when it comes to things like nutrition and lifestyle we’ve usually been doing things a certain way for a long time.
Boost Your Memory Mother Nature’s Way
“How can you boost your memory” is a pretty popular search query these days......Don’t panic! The only myth is that memory is destined to fail as we age.