Should you tell your boss you’re burning out?
With the global COVID-19 pandemic still in full swing and businesses impacted in every way…
wellbeing
Mental Health Lockdown Lessons: 7 Gifts To Hold On To
As we slowly emerge out of lockdown, peeking out from behind our doors, what lessons…
3 Daytime Habits To Help Your Sleep
A Sleep Loss Epidemic If you’re a sound sleeper, getting a restful 8 hours every…
The Answer To Burnout
There’s talk of burnout everywhere, it doesn’t discriminate, and no-one is immune. With lockdown fatigue…
Stay Connected Whilst Social Distancing
Choose connection Coronavirus pandemic measures are in place. It’s a strange and unique situation we’re…
Annie Bryan: What Does Resilience Mean When You’re 19?
I have asked Annie Bryan, someone very dear to me, to write a guest blog…
Supporting Someone With Burnout In The Festive Period
I’ve been reflecting these last few days about the festive periods I spent whilst in…
It’s An Amazon Bestseller And I’m Overflowing With Gratitude!
An Author In Less Than 6 Months In the early part of the summer, I…
Why I Wrote This Book
The 3 reasons I wrote this book (and the unexpected benefits) People keep asking me…
Could Water Be The Magic Solution?
It’s often the most simple things that we forget that can have the biggest impact…
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