Annie Bryan: What Does Resilience Mean When You’re 19?
I have asked Annie Bryan, someone very dear to me, to write a guest blog…
Mental Health
Bog Off To Blue Monday
It’s a Monday in January, usually the 3rd Monday, that is characterised as the most…
Supporting Someone With Burnout In The Festive Period
I’ve been reflecting these last few days about the festive periods I spent whilst in…
Boost Your Resilience In Stress Awareness Week 2019
International Stress Awareness Week – What’s It All About? Between 4th – 8th November 2019…
Letter To Myself
Writing a letter to yourself is a hugely cathartic experience and a brilliant form of…
5 Reasons to Unplug from Tech
Technology and Us Technology is at the forefront of our society, we use it at…
Why I walked a hilly 45 miles to support mental health
Making a difference for mental health If you follow me on social media you won’t…
What’s With The Winter Blues?
Our wellbeing is more than just whether we manage to avoid the office lurgy this winter; it’s about our sense of belonging, our enjoyment of daily life, our ability to still move forward with whatever we desire.
Boost Your Memory Mother Nature’s Way
“How can you boost your memory” is a pretty popular search query these days......Don’t panic! The only myth is that memory is destined to fail as we age.