Reflection & Review – Time Waster or Time Creator?
Reflection Time - Is It For You? What’s your first reaction when someone suggests a…
coaching
Can 2020 Be Different? Really?
The Start of Something New We love new beginnings, don’t we? Whether that’s a new…
It’s An Amazon Bestseller And I’m Overflowing With Gratitude!
An Author In Less Than 6 Months In the early part of the summer, I…
Why I Wrote This Book
The 3 reasons I wrote this book (and the unexpected benefits) People keep asking me…
Could Water Be The Magic Solution?
It’s often the most simple things that we forget that can have the biggest impact…
7 simple tweaks to maximise your productivity at work
Whilst employers want us to use our time in the office for maximum output, a…
Working from home – great or grim?
More people are working from home Information from the Office for National Statistics (ONS) showed…
The effect of hidden stress – what’s it really costing you?
How does stress make you feel? When we think about the effect of stress on…
Is courageous action stressful?
“I learned that courage was not the absence of fear, but the triumph over…
Are You Feeling Stuck? Take 3 Simple Steps
First things first, time to give yourself a break! Habit changing is tough. And when it comes to things like nutrition and lifestyle we’ve usually been doing things a certain way for a long time.
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