Boost Your Resilience In Stress Awareness Week 2019
International Stress Awareness Week – What’s It All About? Between 4th – 8th November 2019…
Letter To Myself
Burnout & Me In 2012 the full force of burnout consumed me like an avalanche,…
Why I Wrote This Book
The 3 reasons I wrote this book (and the unexpected benefits) People keep asking me…
Could Water Be The Magic Solution?
It’s often the most simple things that we forget that can have the biggest impact…
Are work emails driving you nuts?
I read an article this morning referring to a local council in Scotland that have…
Are You Part of a Toxic Workplace?
I’m finding this topic come up more and more in client conversations, in the burnout…
5 Reasons to Unplug from Tech
Technology and Us Technology is at the forefront of our society, we use it at…
How to use technology intentionally to reduce stress
Technology and stress One of the recurring themes I encounter in conversations with my clients…
Build resilience, manage stress, prevent burnout
Stress and Resilience I talk about these subjects a lot, but there’s some good reasons…
Why I walked a hilly 45 miles to support mental health
Making a difference for mental health If you follow me on social media you won’t…